- BsC Exercise Science – Health & Human Anatomy
- Poliquin Periodisation & Program Design
- CrossFit Level 1 & 2
- Strength System
Adrien holds a wealth of knowledge about the human body functions. Over the last 10 years he has studied the work of Strength Coach Charles Poliquin, Olympic lifting, Crossfit, and Gymnastics. He believes that health and fitness is not just a physiological adaptation but also a psychological and one cant not work without the other. His passion is to teach and educate the community about his experiences with these modalities, as he believes they are the key to longevity. In his spare time Adrien enjoys skateboarding, surfing, golf and hanging with his mates.
- BSc Sport Science – University of Western Australia
- Qualified sports nutritionist with Sports Nutrition Australia
Sport, fitness and nutrition are what drives Daniel’s day to day living. Having been through a personal health and fitness transformation himself, Daniel has developed a passion and drive to help others achieve their desired fitness goals and believes there is a strong correlation between one’s physical and mental states. His love for food and nutrition for performance has shaped the way Daniel lives day to day, he loves experimenting with nutrition and educating people on the countless advantages that come with good nutrition.
Daniel loves learning new things and has explored many different modalities of training, such as; CrossFit, Olympic Weightlifting, bodybuilding, a vast array of conditioning and gymnastics. Daniel has also played high level cricket for several seasons (representing WA in underage cricket), which has developed his understanding for the importance in longevity and the role health and fitness has in shaping it.
Away from the gym, Daniel loves spending his time playing cricket, golf, surfing, camping, spending time with friends and further educating himself.
- Cert 3 & 4 in Fitness
- CrossFit Level 1
From a young age, health and fitness has always been a priority for Charlotte. Growing up, she competed in high level dancing around Australia, as well as competing in athletics throughout most of her schooling.