What is the difference between group training and personal training?

Group training and personal training both put a coach on the floor, but they differ in ratio and cost. Personal training is one coach, one client, priced accordingly. Group training - what Station Street Fitness runs in Claremont - caps classes at 16 people with a coach watching the room throughout, so you get live coaching on technique without a 1:1 rate. It works well if you want a coach correcting your squat, bench, deadlift or press without training alone: the coach still adjusts your load and fixes your form, just across a small group rather than one-on-one. Station Street Fitness runs four coached programs this way - Strength, Metcon, Capacity and Mobility - all under one membership, with no lock-in contract.