programs.
METCON
Our Metcon program is a high-intensity workout designed to improve the body's overall metabolic capacity and efficiency. Combining elements of cardio, strength and functional movements, this class aims to optimize energy expenditure, burn calories, build endurance, and promote fat loss. This program is suitable for individuals of all fitness levels, as the workouts can be adapted and scaled to accommodate.
GROW
Our unique Station Street Grow program focuses on exercises and methods that aim to increase muscle mass, strength and mobility in a group environment. You will learn how to build muscle the right way. Our expert guidance and instruction on proper form, exercise selection, and progressions will ensure you achieve what you set out to. Whether you are a beginner looking to build muscle or an experienced individual seeking to further enhance your abilities, our Grow class welcomes everyone!
STRENGTH
If you are looking to build strength, power and muscle; our strength program is for you. Following an 8-12 week cycle of 3 days per week, you will develop a solid foundation of strength in the major lifts (squat, bench and deadlift). Throughout this class, you will be guided through proper form and technique, ensuring you perform each exercise safely and effectively. Whether your goal is to build a lean physique, improve performance in sport or simply enhance your overall strength, our strength class will help you achieve it.
CAPACITY
If you are looking to improve your body's ability to utilize oxygen during physical activity or simply put, to get "fit", then this program is for you. Through the use of monostructural movements such as running, rowing and biking you will learn to improve your cardiovascular fitness, stamina and endurance. Expect slow and steady, zone 2 workouts that will slightly elevate your heart rate for an extended period of time. This class is suitable for people of all fitness levels, as modifications and varying intensity options will be provided.