Four programs. One studio.

We focus on training, not exercising, which is why each session is designed with a specific performance goal in mind.

All our programs are structured around the body's energy system continuum. Whether you want to gain more muscle mass or improve your aerobic base, we have the program for you.

Strength program training at Station Street Fitness, ClaremontSTRENGTH
ATP-PC

12-16-week cycles to get you stronger in the Squat, Bench, Press, Deadlift and Power Clean, with hypertrophy built in. Strength and muscle, one program.

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Metcon program training at Station Street Fitness, ClaremontMETCON
AEROBIC / ANAEROBIC

High intensity conditioning, varied workouts that build your engine and muscular endurance.

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Capacity program training at Station Street Fitness, ClaremontCAPACITY
AEROBIC / ANAEROBIC

Aerobic engine building. Longer, sustainable conditioning that builds the base your training sits on.

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Mobility program training at Station Street Fitness, ClaremontMOBILITY

Move better, perform better, train for longer.

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Coming from another gym or training background? See how we compare.