What happens in a gym movement assessment?

A movement assessment at Station Street Fitness is a free 45-minute one-on-one session with a coach, and every new member starts here before their first class. The coach screens how you move through the squat, bench and deadlift, checks mobility and technique, and shows you how the ergs and other equipment work. From there they explain how each of the four programs - Strength, Metcon, Capacity and Mobility - runs, so you know what to expect walking into your first session. It isn't a fitness test or a sales pitch; it's the same screening every member gets, used to set your programming up correctly from day one rather than guessing and adjusting later.