What happens in a small-group fitness class?

A small-group fitness class at Station Street Fitness runs with a coach on the floor for the whole session, watching technique across a class capped at 16 people - not an open gym floor where you train unsupervised. Sessions are programmed in advance rather than improvised: Strength classes run twelve-to-sixteen-week barbell cycles (squat, bench, press, deadlift, power clean), Metcon and Capacity mix conditioning work like ergs and running, and Mobility focuses on movement quality. Every new member starts with a free 45-minute movement assessment before their first class, so the coach already knows your technique and any limitations going in. Classes cost from $39.95 casual, or $89.95 a week for unlimited access across all four programs, with no lock-in contract.