What should I bring to my first gym session?

Your first session at Station Street Fitness is a 45-minute movement assessment, so come in comfortable athletic wear you can squat and lift in, plus a water bottle. There's free parking at the studio, at Claremont Quarter, and on the surrounding streets, so there's no need to rush a park search beforehand. You don't need to bring any equipment - the studio provides barbells, racks, benches and ergs, and your coach will walk you through anything unfamiliar. If you're coming straight from work, arrive a few minutes early to change and settle in before the assessment starts. There's nothing to prepare in advance beyond showing up ready to move.