What you'll do.
Built around ergs, running and steady efforts, Capacity develops your aerobic base through sub-maximal work. Expect lighter loads, longer efforts and simpler movement patterns. If you want to improve your body's ability to use oxygen, or simply put, to get fit, this is the program.
Two-week trial.
$79.95.
Book a trial and a coach will meet you for a 45-minute movement assessment before your first class.
Book trial →