MetconProgram - Claremont, Perth

Our Metcon program is all about intensity. Sessions combine varied functional movements, cardio machines and running to train both your aerobic and anaerobic systems. Classes typically begin with skill development, giving you time to learn and practise key movements in gymnastics and weightlifting before a fast-paced workout. Metcons are often shorter, but they're designed to be intense, effective and scalable for every fitness level.

5 sessions a week